Last Updated on 2020-10-20 by Linda
While society sure seems to be obsessed with looking as young as possible, getting older is kind of the whole point of life. And there is nothing wrong with looking our age either. The only negative aspect to getting older is, of course, that our bodies feel a bit more tired. And sometimes we look in the mirror and maybe don’t quite recognize the person looking back at us. Let’s look at the secrets of How to Age Well
How to Age Well
Something as simple as getting up from the couch can feel like a hassle, our daily exercise routines turn into weekly walks. That light, airy feeling of moving when you were younger seems to be long gone. If there was just one thing we could change about ageing, it definitely would be the way our bodies feel. How to age Well is really the fountain of youth.
Luckily, there are ways to make this whole golden years-process a bit easier on your muscles, joints, and body, in general. It’s not a sure way, of course, and some thing are, unfortunately, inevitable, but it will make it a bit easier to feel slightly younger the next time you get up from the couch after a nap.
I thought I would come up with a handful of excellent ways to look a bit more after your body as you age. It’s the kind of stuff that will make you opt out of those stretching classes and go on a long hike instead.
Mind what you eat
Up until a certain point, we’re able to build up our bodies and create a healthy foundation which we can live off when we get older. Since you’re not creating as much of that human growth hormone that made your muscles grow and your body strong, to begin with, you’d want to feed it the kind of foods that ensure that you’re able to maintain what you’ve already built.The first step in how to age well, eating.
I am talking proteins, of course, and preferably after a healthy dose of exercise. Luckily, there are so many delicious proteins out there that will make it both easy and enjoyable to maintain the muscles you’ve built up when you were younger.
The usual suspects such as chicken, fatty fish, red meat, and eggs apply to this situation – but don’t forget that a lot of vegetables also provide you with a great amount of protein.
For an excellent dish that is filled with muscle-preserving foods, try a regular chili, it includes meat, of course, but also a lot of beans which will give you both the protein and the fibre you need to feel great. Take a look at this article, for example, for even more ideas on foods you can cook up to ensure a healthy and strong body as you grow older.
Other great sources of proteins are the incredibly healthy kefir as well as regular cheese and yogurt. If you haven’t tried kefir yet, now is definitely the time; it has a lot of gut-friendly fermentation and can be great for your general health as well. Try to include it in your diet by adding it onto your oats, for example, or just drink it as is.
Enjoy some youth-boosting exercises
While all forms of exercise are great for your health, some of them are known for making it a bit easier to stay youthful. Running, in particular, and other cardiovascular exercises that increase your heart rate is, in fact, proven to become some sort of ‘elixir of youth’ as long as you manage to get the intensity of your workout up a bit.
The only problem with running is, of course, that it tends to become boring. The treadmill is particularly prone to this as you’re simply running at the same pace and with no specific obstacles. Head outside instead, get some wind resistance to your exercise, enjoy the view, and you might find that it becomes slightly more bearable.
Bottom line though in any form Cardio Exercise is a step in how to age well.
If you absolutely hate running, you can always try some other forms of high-intensity cardio training as well, though, such as Fat Bike, aerobics, dancing, and even power yoga. The trick is to ensure that you get your heart pumping for longer than 20 minutes and that you challenge yourself enough to manage to stick with it for a while.
Otherwise, you run the risk of getting bored with your routine again and won’t be able to follow through with exercising at least three times per week. Keep in mind that five is ideal, though, and three is the bare minimum of what you should expect of yourself.
Don’t forget the strength exercises
While a youthful glow and a healthy cardiovascular system is excellent, you’d still want to ensure that your muscle mass is maintained – and that your bones are able to stay strong. How to age well is not possible without strength training.
This is perhaps one of the most important messages to take home for women over 40; our bones will get increasingly weaker and what used to be an almost elegant fall on the ice during winter, can quickly turn into a trip to the emergency room and a broken bone or two.
In order to avoid this, you need to focus on the kind of exercises that builds strength both for your muscles and your bones. Yoga is, in fact, great for this as it can include everything from a bit of cardio to a serious amount of strength and balance.
This is great news for your bone health as they need to stay strong in order to avoid fractions so roll out your yoga mat in addition to your regular exercises and you’ll definitely never look back.
Eat to strengthen your bones
While we’re on the topic of good bone health; keep in mind that what you eat also will have a huge impact on how strong they’re able to remain as you enter your golden years. Calcium is, as you know, important for this and you’ll find a lot of it in both milk, cheese, and yogurt. These also contain protein, though, so you get a bit of everything you need.
Yet, calcium isn’t all it takes to remain strong as Vitamin D as well as Vitamin L will also have a big impact on how well they’re able to age. Fill your plate up with some fish and kale, in other words, and consider mixing up a quick yogurt dressing to go with it for a meal that your bones will thank you for later.
Another message to take home is that a strict relationship with food may be damaging for your bones in the future. When you’re constantly heading off on another low-calorie diet, you’re also creating muscle mass loss as well as a loss of bone density.
It makes sense, though, as your body isn’t getting the kind of calories it needs when you’re going on a low-calorie diet and it will, of course, also affect both your bones and your muscle mass.
Eat the amount of food that your body needs, make sure that it is colourful and with more than enough protein and fibre, and you can consider yourself healthy in terms of your diet at least.
Remember to care for your skin
Sure, a good dose of exercise every week or even every day will definitely do a lot for both your looks and your health – but teaching yourself a proper skincare routine will also make you feel like a million bucks.
By now, you probably know very well that youthful-looking skin has avoided the sun over the years and protected itself from harmful rays, in general, but this doesn’t mean that you have to settle for problematic skin just because you didn’t live like a vampire during your twenties. Because FYI, totally not a vampire here. I worshiped the sun, in fact I still do.
It just means that you need to step up your game a bit and ensure that you’re able to look properly after it for the next couple of decades.Start by having a look at these gorgeous face masks with turmeric, first of all, for a great glow that will help you to outshine the rest. A face mask should, on the other hand, only be used a couple of times per week and you need to have a good routine every day that you can depend on to take care of your skin.
Youthful Skin Care Tips
Never neglect your neck and chest-area either, by the way, and particularly not when you’re out in the sun. It makes it a bit easier to maintain that consistently dewy look for longer. You do not want your chest and neck ageing before your face does.
If you’re not up to date on how food can benefit your skin, it’s time to read up on the latest; Vitamin C is great to ensure a healthy look so make sure that you get enough colours in your diet such as strawberries, sweet potatoes, bell peppers, and carrots. They taste great, in any way, and the added glow is just a nice bonus.
Check out Eat This Not That for some more in-depth info on what you should eat to ensure that your skin gets what it needs. It’s definitely worth it, in the long run.
There you have it; graceful ageing is, in fact, all about staying active, enjoying some healthy self-care. It is about eating the kind of food that makes your body happy. It doesn’t have to take too much, though. As long as you find a routine you genuinely enjoy, you’ll hardly notice it either.